2-6-17
Thomasville CrossFit – CrossFit
Warm-up
Warm-up clean (No Measure)
Rotational exercises x 10
Clean barbell drills:
Front squat
High hang clean
Hang clean
Clean segments
Gymnastics
Strict Pull-Ups (6-6-6-6-6)
Every 2 minutes. Add weight as needed.
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Ascending Ladder +1
Clean & Jerk (205/135)
Muscle-up