02/06/2017 Monday Burn
Thomasville CrossFit – TCF Burn
Warm-up
warm up burn2 (No Measure)
Rotational exercises 10 x each
wrist
elbow
shoulder
torso
hip
bend and reach
leg swings
ankles
cossacks
2 rds
10 m walking lunge
10 m spiderman
200 m jog
Metcon
Metcon (6 Rounds for time)
For time:
6 x 800 m runs
4 min rest after each run