2-3-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (1-1-1)
85%
Clean and Jerk (1-1-1)
85%
Overhead Squat (2-2-2)
75%
Gymnastics
front plank 40:20 (5 RDS)
Plank hold
40 seconds on
20 seconds off
85%
85%
75%
Plank hold
40 seconds on
20 seconds off