2-1-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch (2-2-2)
80% not OTM
Clean and Jerk (2+1×3)
80% not OTM
Metcon
Core WoD A (Time)
For Time: 30-20-10
Pistols (alternating)
L-sit Hold (seconds)
Metcon (Time)
For Time:
100x Burpees