1/31/2017 tuesday burn

Thomasville CrossFit – TCF Burn

Warm-up

warm up burn2 (No Measure)

Rotational exercises 10 x each

wrist

elbow

shoulder

torso

hip

bend and reach

leg swings

ankles

cossacks

2 rds

10 pvc pass throughs

5 pull ups

10 push ups

15 air squats

200 m jog

Burn 2 min max effort pull ups (AMRAP – Reps)

2 minutes max effort pull ups

Burns 2 min max effort push ups (AMRAP – Reps)

2 min max effort push ups

Burns 2 min max effort Air Squats (AMRAP – Reps)

2 min max effort air squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats