1-31-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Calories)
10 RDS
Row Calories 40:20
40 seconds of work: 20 seconds rest
Gymnastics
Strict Handstand Push-up (30:30 x 7)
7 RDS
HSPU 30 seconds work: 30 seconds rest.
10 RDS
Row Calories 40:20
40 seconds of work: 20 seconds rest
7 RDS
HSPU 30 seconds work: 30 seconds rest.