1/30/2017 monday burn
Thomasville CrossFit – TCF Burn
Warm-up
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Metcon
Metcon (8 Rounds for time)
8 x 500m row
Max effort on each row
1:1 work to rest