1-30-17
Thomasville CrossFit – Youth Program
Weightlifting
Back Squat (5-5-5)
40-50-60%
Metcon
Relay Race 1 (No Measure)
10 meters bear crawl
10 x box jumps
10 meters leap frog
10 x sit-ups
40-50-60%
10 meters bear crawl
10 x box jumps
10 meters leap frog
10 x sit-ups