1-27-17
Thomasville CrossFit – Youth Program
Weightlifting
Bench Press (5-3-1+)
75%-85%95%(max reps @ 95%)
Gymnastics
Dips (10-10-max)
Metcon
Pizza Delivery Game (No Measure)
Each player balances an ab-mat in one hand like a waiter holding a pizza tray. Players will walk around trying to knock other players pizza trays (Ab-mats) out of their hand.