1-26-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
L-Sit (5 x max effort )
Rest 2 minutes between sets. RX is legs locked, Scaled is knees bent.
Handstand Hold (20-20-20-20-20 seconds)
Hold yourself in a handstand. Supported is sclaed and unsupported is RX.
60 sec if supported