1-25-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Snatch EMOM A (2-2-2-2-2)
Full snatch EMOM, you can take a couple minute rest between weight changes.
75%
Front Squat (2-2-2-2-2)
80% OTM
Full snatch EMOM, you can take a couple minute rest between weight changes.
75%
80% OTM