1-24-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Durante Core (Time)
” Durante Core ”
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
Weightlifting
Power Snatch (1-1-1-1-1-1-1-1-1-1)
75%
OTM
Power CJ (1-1-1-1-1-1-1-1-1-1)
Power clean and power jerk 75%
OTM