1-23-17
Thomasville CrossFit – Youth Program
Weightlifting
Back Squat (5-3-1+)
70-80-90%
Gymnastics
Squat (20-20-20)
front plank (60-60-60)
total time in plank
Metcon
Metcon (No Measure)
Team Relay: For Time
Rope Climb x 5
Box Jump x 10
Sit-up x 20
Every where you go you must farmers carry.