1-23-17
Thomasville CrossFit – CrossFit Advanced
Gymnastics
Strict Handstand Push-up (Max- max-max)
2 minutes rest between sets.
Weightlifting
CJ OTM 2+1 (1-1-1)
2xclean + 1x jerk OTM
75%1RM
Back Squat (3-3-3)
75% performed OTM
2 minutes rest between sets.
2xclean + 1x jerk OTM
75%1RM
75% performed OTM