1-20-17
Thomasville CrossFit – Youth Program
Weightlifting
Shoulder Press (3-3-3+)
60%-70%-80%
max reps at 80%
Gymnastics
Chin-Up (10-10-10)
Push-ups (10-10-10)
Dodgeball (No Measure)
Balls are lined up in the middle of the gym and athletes will run to collect balls to throw at opponents. Balls that ricochet do not count as hits. Athletes may not catch or reflect balls in defense of a throw.