1-19-17
Thomasville CrossFit – Youth Program
Weightlifting
Back Squat (3-3-max reps)
60%-70%-80%
Max reps at 80%
Gymnastics
Metcon
Relay race 2 (No Measure)
2 RDS each Team
10 meter bear crawl
10 x Kettlebell swings
20 x Sit-ups
10 meter bear crawl
Walking Lunge (Weight)
Walking Lunge x 20 meters
5 Rounds