1-19-17
Thomasville CrossFit – CrossFit Advanced
Metcon
Metcon (Weight)
EMOM 5 Minutes:
Power Snatch
10-10-10-10-10
Metcon (No Measure)
3 Rounds
GHDSU x 15
GHD H&B ext x 15
EMOM 5 Minutes:
Power Snatch
10-10-10-10-10
3 Rounds
GHDSU x 15
GHD H&B ext x 15