1-16-17
Thomasville CrossFit – Youth Program
Weightlifting
Deadlift (3-3-3(max))
60-70-80% ( max reps @ 80%) Always perfect technique.
Kettlebell Swing (10-10-10-10-10)
Kettlebell Swing
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!