1-16-17
Thomasville CrossFit – CrossFit Advanced
Weightlifting
Clean (1-1-1)
80%
Clean Pull (3-3-3)
90% x 3×3
Pause Back Squat (3-3-3)
Pause in the bottom of your squat, stop movement.
70%
80%
90% x 3×3
Pause in the bottom of your squat, stop movement.
70%