Owner CCFT - Certified CrossFit Level 3 Trainer USAW Advanced Sports Performance Coach Rose City Barbell Club Coach CPR/AED Certified Coach Nick is a former…
Owner CrossFit Level 1 Trainer Precision Nutrition Level 1 Certified Coach RYT 200 Yoga Instructor CPR/AED Certified Abrie received her Bachelor of Arts in English…
AnnouncementsSign up for the 2023 CrossFit Open!Thomasville CrossFit - CrossFitDefault Warm-Up 1 (No Measure)10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)…
AnnouncementsSign up for the 2023 CrossFit Open!Thomasville CrossFit - TCF YouthRowling (No Measure)We are going bowling with Rowers! Athletes will have 10 attempts to…
AnnouncementsSign up for the 2023 CrossFit Open!Thomasville CrossFit - CrossFitDefault Warm-Up 1 (No Measure)10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction)…
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