WOD Blog
CrossFit – Thu, Jan 19
Announcements Sign up for the 2023 CrossFit Open! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Hip Rotations Leg Swings (Front,Back,Sides) Ankle Rotations Cossacks Walking lunges Spiderman Lunge Run, Row, Rope 2 minutes. This
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TCF Youth – Wed, Jan 18
Announcements Sign up for the 2023 CrossFit Open! Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck! Weightlifting Bench Press (80-85%
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CrossFit – Wed, Jan 18
Announcements Sign up for the 2023 CrossFit Open! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Hip Rotations Leg Swings (Front,Back,Sides) Ankle Rotations Cossacks Walking lunges Spiderman Lunge Run, Row, Rope 2 minutes. This
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CrossFit – Tue, Jan 17
Announcements Sign up for the 2023 CrossFit Open! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Hip Rotations Leg Swings (Front,Back,Sides) Ankle Rotations Cossacks Walking lunges Spiderman Lunge Run, Row, Rope 2 minutes. This
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CrossFit – Mon, Jan 16
Announcements Sign up for the 2023 CrossFit Open! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Hip Rotations Leg Swings (Front,Back,Sides) Ankle Rotations Cossacks Walking lunges Spiderman Lunge Run, Row, Rope 2 minutes. This
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TCF Youth – Mon, Jan 16
Announcements Sign up for the 2023 CrossFit Open! Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck! Weightlifting Back Squat (3-3-3-3-3
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CrossFit – Sat, Jan 14
Announcements Sign up for the 25 Hard – Habit Challenge here! The challenge starts on Monday, January 16th! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Hip Rotations Leg Swings (Front,Back,Sides) Ankle Rotations Cossacks
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CrossFit – Fri, Jan 13
Announcements Sign up for the 25 Hard – Habit Challenge here! The challenge starts on Monday, January 16th! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Hip Rotations Leg Swings (Front,Back,Sides) Ankle Rotations Cossacks
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TCF Youth – Fri, Jan 13
Announcements Sign up for the 25 Hard – Habit Challenge here! The challenge starts on Monday, January 16th! Thomasville CrossFit – TCF Youth Rowling (No Measure) We are going bowling with Rowers! Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters,
+ Read More
CrossFit – Thu, Jan 12
Announcements Sign up for the 25 Hard – Habit Challenge here! The challenge starts on Monday, January 16th! Thomasville CrossFit – CrossFit Default Warm-Up 1 (No Measure) 10 Reps Each Wrist Circles (ea. direction) Elbow Circles (ea. direction) Shoulder Circles (ea. direction) Bend and Reach Torso Rotations Hip Rotations Leg Swings (Front,Back,Sides) Ankle Rotations Cossacks
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