TCF Youth – Fri, Aug 12

Thomasville CrossFit – TCF Youth

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

weight lifting

Hang Clean & Press (Weight)

perform and Hang clean and a Push Press

Hang Clean & Press (Weight)

perform and Hang clean and a Push Press

metcon

Metcon (No Measure)

For Time

750m Row

50 x Goblet Squats

25 x Push Press